Goatseph

Build your personalized fitness plan

Based on your age

18-24
25-34
35-44
45+
4.9
Trusted by thousands of athletes
10K+
Users
500K+
Workouts
97%
Love it
Zenfinity App
Goatseph
Goatseph
What is your gender?
Helps calculate accurate targets.
Male
Female
Prefer not to say
What is your main goal?
Lose fatDrop body fat and get lean
Build musclePack on size and strength
BothLose fat and gain muscle
MaintainStay in shape and consistent
Any additional goals?
Select all that apply.
Get stronger
More energy
Better confidence
Improve health
Look better
Build discipline
Sport performance
Goatseph

You're on the right track

What's your fitness journey been like?
It stays pretty stable
I gain and lose often
I've been slowly gaining
Just starting out
It's hard to tell
When did you last feel confident in your body?
Less than a year ago
1 - 2 years ago
3+ years ago
Never - ready to change that
Have you tracked calories or macros before?
Never tried
Tried but didn't stick
I track sometimes
I track consistently
Which body type describes you most?
Slim / Lean
Average
Athletic / Muscular
Heavier
Goatseph
Structured programs - follow a proven plan
AI food scanning - point your camera at any meal
Gamified progress - XP, streaks, and levels
What type of diet do you prefer?
Balanced
High protein
Keto / low carb
Vegetarian / vegan
No preference
What is your activity level?
Outside of planned exercise.
Not activeDesk job, minimal movement
Lightly activeSome walking, light activity
Moderately activeRegular movement, on your feet
Highly activeFitness is part of my lifestyle
What has held you back?
Select everything that resonates.
Lack of motivation
No structure or plan
Don't know what to eat
Busy schedule
Gym intimidation
Inconsistency
What is your main reason to get in shape?
Feel better in my body
Boost my energy and mood
Improve my health
Feel more confident
I just want more balance
Goatseph

We'll help you crush your goals

Your experience level?
Never trainedBrand new to working out
BeginnerLess than 1 year
Intermediate1 - 3 years
Advanced3+ years consistent
How many days per week can you train?
Goatseph
1
day
2
days
3
days
4
days
5
days
6
days
7
days
How tall are you?
5'9"
ft
in
Your current weight?
lbs
Your target weight?
We will tell you if it is realistic.
lbs
Is there a special occasion you are training for?
You are more likely to reach your goal with something to aim for.
Vacation
Wedding
Competition / event
Beach trip
No - just want to improve
Goatseph
Personalizing your plan...
Analyzing your goals...
"This app changed the way I train. The structure is exactly what I needed."
Goatseph

Your plan is ready

Your Nutrition Targets

-

calories per day

-
Protein
-
Carbs
-
Fat
-
Train Days
Protein 0%Carbs 0%Fat 0%

-

-

Full workout program with progressive overload
Complete meal plan hitting your exact macro targets
4-day training split tailored to your schedule
Progress tracking that adjusts as you improve
XP and leveling to keep every session motivating

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